Do you know what natural precautions to take that help prevent a cold or the flu? This article will outline 10 simple and natural steps to take to stay healthier this cold and flu season. Also, all of these suggestions work year round for maintaining a healthier body. Both the cold and flu viruses are […]
Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep: Keep regular sleeping hours Avoid stimulants such as coffee and alcohol before sleep Maintain the bedroom for sleeping only Keep the room dimly lit and lights off when sleeping Do not exercise right […]
It is through dreams that our subconscious mind communicates with our conscious mind. Herbs have been used for centuries to enhance dreaming and sleep. Scent is the most direct route to our minds and recollections. Traditionally, certain herbs have been used for specific purposes. Herbs can be combined and sewn into an herbal dream pillow […]