14 Tips for a Better Night’s Sleep

March 28, 2010March 26, 2014 Tania Tyler

Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep: Keep regular sleeping hours Avoid stimulants such as coffee and alcohol before sleep Maintain the bedroom for sleeping only Keep the room dimly lit and lights off when sleeping Do not exercise right […]

SSRIs for treating depression – Why they are not recommended in some cases

December 14, 2008January 26, 2010 Tania Tyler

Antidepressants are the most common type of drugs that are used in treating depression. Since insomnia is one of the most common symptoms of depression, these drugs are often used to elevate depressive moods and induce sleep. Among the various kinds of antidepressants, SSRI’s are among the latest that are now being used extensively for […]