Author: Lori Matthews These days, omega-3 fatty acids are in the news a lot. You might think that those involved in “holistic” health pursuits would be the ones touting these amazing little gems, but in fact, the mainstream medical profession, too, has taken note. In fact, our diets are woefully inadequate when it comes to […]
What’s So Special About Green Tea?
Health Benefits, Brewing & Varieties Green tea is much more than just a refreshing beverage tea; it provides many proven health benefits as well. The Chinese and Japanese have enjoyed green tea’s healing qualities for thousands of years but it hasn’t been until recently that scientific research has proven the health benefits of drinking green […]
Apple cider vinegar to the rescue!
Apple cider vinegar has amazing health and healing properties. The best type is organic, naturally brewed, unfiltered and unpasteurized versions of apple cider. Filtered, pasteurized vinegar does not have healing properties. The most recognized brand is Bragg’s, which is available in most health food stores. Natural apple cider vinegar should be a rich, brownish color and if held […]