Most Popular Posts of 2009

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Most popular posts 2009 - detox diet, weight loss, immunity

It was interesting to go through the web statistics and determine the most popular posts for 2009. Following are the 5 most popular posts for 2009 with a brief summary. If you haven’t had the chance, please click the link and read the entire article.  Thank you for reading and visiting A Journey into Herbal & Natural Healing. There will be more consistent postings and well as the release of the herbal eBook – A Journey into Herbal & Natural Healing.

  • Detoxification with the 3-Day Detox Diet
    “There are many detox diets out there. One must realize that not all detox diet programs are suitable for everyone. A 3-day detox diet just might be wise to start with to test the diet program and it is also a milder way of detoxifying your body.”
  • The Healing Properties of Our Local Weeds – Dandelion
    “Dandelion is a very safe, valuable and useful plant with many medicinal uses. It is considered a tonic (tones the body), reduces water weight gain, a mild laxative, helps to eliminate toxins from the blood, promotes healthy digestion and will soothe an irritated stomach, acts as an anti-rheumatic, helps support the liver and kidneys, keeps the bowels in a healthy condition, stabilizes blood sugar, reduces blood pressure, has shown anti-tumor properties and clears the skin of impurities.”
  • Apple Cider Vinegar to the Rescue!
    “It assists in creating a proper functioning metabolism, aids in weight loss, boosts the immune system, reduces joint stiffness, reduces muscle pain from exercise, reduces cholesterol, regulates water within the body and reduces water retention, reduces excess sodium, reduces excess mucus, helps to regulate blood pressure, assists in blood circulation, cleanses the blood, inhibits unfriendly bacteria, increases concentration and memory, regulates body temperature, and increases vitality and energy. Natural apple cider vinegar aids the liver in detoxifying the body and helps to digest rich, fatty, greasy foods (which you shouldn’t be eating anyway!), and promotes the proper metabolizing of proteins, fats and minerals.”
  • Herbal Associations
    A compilation of herbal associations and organizations, many of them with extensive online articles and newsletters.
  • Breathe Freely
    Advantages of using a Neti Pot include: Soothes dry nasal passages, gently washes away dust, pollen, and environmental irritants, offsets the effects of breathing dry indoor air (especially in winter), removes excess mucus… naturally,helps you breathe freer when practicing yoga or meditation
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