Natural Lifestyle

Herbal Aphrodisiacs

Herbs and spices have been used throughout history as aphrodisiacs. Aphrodisiacs are defined as a substance believed to arouse sexual desire; the name being derived from the Greek goddess of sensuality, beauty and love, Aphrodite. There are several different categories of aphrodisiacs. The use of herbs to alleviate imbalances that interfere with normal sexual function […]

Mystic Zen Healing Jewelry

This past September I created a new line of hemp & gemstone healing jewelry, Mystic Zen Healing Jewelry. Crystals are energetic and work with our energies and work gently to help bring us closer to a state of wellness. Each crystal has its own unique energy and helps to facilitate different adjustments to our energy. […]

5 Natural Solutions for Treating Anxiety

Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication.

3 Simple Meditations to Reduce Stress

Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]

How to Make an Herbal Heating Pad

When I had my herbal and natural products business, Mystic Naturals, the herbal heating pads were one of my biggest sellers. They are easy and inexpensive to make and also a much appreciated gift. Not only are herbal heating pads great smelling; they provide warm moist heat to soothe sore muscles & aches. Moist heat […]

Rhythms of Nature : Winter

Living in Harmony with the Seasons Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and […]