Photo by Horia Varlan
Do you know that cauliflower reduces the risk of cancer, moves blockages within the body, is rich in nutrients and a healthy food overall?
I’ll admit it, until I was aware of just how beneficial cauliflower is to our health, my consumption was limited to nibbling flowerets off an hors d’oeuvres plate or occasionally steamed. I was naive. There are also delicious ways to prepare cauliflower such as …

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” ~Margaret Mead
Victory Gardens were a concept started during the W.W. II era as a means to help with the food shortages created from the war. Nearly 20 million Americans grew Victory Gardens during this period producing up to 40% of all that was consumed.
It’s time to bring back …