Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication.
Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]
Vitamin C (Ascorbic Acid) is an essential nutrient that is found naturally in all fruits and vegetables, although some have much higher concentrations. Vitamin C is water-soluble and as one of the least stable of the vitamins, cooking can destroy much of its nutritional value. The body does not manufacture vitamin C on its own, […]