3 Simple Meditations to Reduce Stress

Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]

The Depth of Reiki

Reiki (“ray key”) is a Japanese method of stress reduction and relaxation. A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health. Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs […]