Living in Harmony with the Seasons
Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and stressed to feel the rhythms of their bodies. Fighting or not listening to our rhythms throws …

New Beginnings, Growth & Balance
Spring Equinox – March 20th – the day when day and night are of equal length, light and dark; nature in perfect balance. A day to celebrate the return of longer days of sunshine and warmth.
Spring can also be so much more if we observe how nature changes with the seasons. Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing …