Do you know what natural precautions to take that help prevent a cold or the flu? This article will outline 10 simple and natural steps to take to stay healthier this cold and flu season. Also, all of these suggestions work year round for maintaining a healthier body.
Both the cold and flu viruses are mainly passed to individuals through moisture droplets produced during conversation, coughing or sneezing. They can also …

Help yourself to give up smoking 
by Michele Carelse
As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be – don’t be discouraged, …

Well, it’s been a very long time since I’ve posted on this blog but with fall upon us, I always feel a little more energized and productive. I’ve been looking through past issues of Vegetarian Times, looking for recipes and ideas and thought it might be kind of fun to compile a list of websites to the various natural food companies. Many of these companies offer recipes, coupons and online store.

Hodgson Mill, …