It was interesting to go through the web statistics and determine the most popular posts for 2009. Following are the 5 most popular posts for 2009 with a brief summary. If you haven’t had the chance, please click the link and read the entire article.  Thank you for reading and visiting A Journey into Herbal & Natural Healing. There will be more consistent postings and well as the release of …

Vitamin C (Ascorbic Acid) is an essential nutrient that is found naturally in all fruits and vegetables, although some have much higher concentrations. Vitamin C is water-soluble and as one of the least stable of the vitamins, cooking can destroy much of its nutritional value. The body does not manufacture vitamin C on its own, nor does it store it. It is water-soluble and any excess is passed in the …

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.
With all the diets out there to choose from why would anyone bother with the Master Cleanse?
There’s two main reasons people like the Master Cleanse. The …

Apple cider vinegar has amazing health and healing properties. The best type is organic, naturally brewed, unfiltered and unpasteurized versions of apple cider. Filtered, pasteurized vinegar does not have healing properties. The most recognized brand is Bragg’s, which is available in most health food stores. Natural apple cider vinegar should be a rich, brownish color and if held to the light you might see a tiny formation of “cobweb-like” substances, called the “mother,” which …