Well, I didn’t think I would ever do it but I sure am glad I did! I’ve been using a Neti Pot for some time now and it has really made a difference with my allergies and sinus issues, plus I haven’t been sick with a cold this winter. My sense of taste and smell has greatly improved as well.
The Neti Pot is actually very easy to use and soothing. I was expecting the fearful feeling of inhaling a wave but it’s not like that at all. I found the trick to …

“Just as there is an art to serving tea, flower arranging, and calligraphy, there is an art to burning incense. A sixteenth-century Zen priest is credited with describing the ten virtues of incense burning:

Incense burning opens the mind to divinity.
Incense burning purifies the mind and body.
Incense burning divests the mind of worldly impurities.
Incense burning wakes up the mind and keeps one alert.
Incense burning encourages the mind in solitude.
Incense burning brings peace to a busy mind.
One cannot burn too much incense.
Even a little incense is enough.
The age of the incense does …