The human body is a complex system of actions and reactions where each organ, gland and body system has a dedicated role. The immune system acts as a sort of a watch dog and comes into action the moment there is something wrong with the body, a bacterial invasion, for example.
Simply said, your immune system is your body’s own physician that protects against a wide range of disease causing antigens. …

Vitamin C (Ascorbic Acid) is an essential nutrient that is found naturally in all fruits and vegetables, although some have much higher concentrations. Vitamin C is water-soluble and as one of the least stable of the vitamins, cooking can destroy much of its nutritional value. The body does not manufacture vitamin C on its own, nor does it store it. It is water-soluble and any excess is passed in the …