Elderberry, typically European or black elder (Sambucus nigra) has been receiving widespread publicity for its role in reducing flu symptoms, soothing sore throats and coughs as well as boosting the immune system. Numerous scientific studies on the effectiveness of elderberry have been conducted.
Following is an overview of studies on elderberry from Blackelderberry.info

2009 – (Catchpole) During an in-vitro study carried out in London by Retroscreen Virology in October 2009, black elderberry extract was found to be at least 68.37% effective against the H1N1 strain otherwise known as Swine Flu Pandemic strain.
Black …

Rooibos, (pronounced “roy-bos”), Aspalathus linearis, grows only in a small area of Southern Africa in the region of the Western Cape province. The name Rooibos is derived from “red bush”. Technically Rooibos is not a “true” tea because it does not come from the Camellia plants that produce traditional teas although it has long been used as a tea. Once the  needle-like leaves are cut and oxidized/fermented they turn a red color.
Rooibos tea has a sweet, mild, nutty flavor. Rooibos has increased in popularity not only because of its wonderful …

The human body is a complex system of actions and reactions where each organ, gland and body system has a dedicated role. The immune system acts as a sort of a watch dog and comes into action the moment there is something wrong with the body, a bacterial invasion, for example.
Simply said, your immune system is your body’s own physician that protects against a wide range of disease causing antigens. It is obvious that immune system health is a primary factor that affects your overall health.
The quick fix solution provided …