Reiki (“ray key”) is a Japanese method of stress reduction and relaxation.
A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health.
Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs through the return of physical, emotional, mental and spiritual balance.
Many benefits have been experienced by those who …

Help yourself to give up smoking 
by Michele Carelse
As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be – don’t be discouraged, …

The human body is a complex system of actions and reactions where each organ, gland and body system has a dedicated role. The immune system acts as a sort of a watch dog and comes into action the moment there is something wrong with the body, a bacterial invasion, for example.
Simply said, your immune system is your body’s own physician that protects against a wide range of disease causing antigens. …

Author: Lori Matthews
These days, omega-3 fatty acids are in the news a lot. You might think that those involved in “holistic” health pursuits would be the ones touting these amazing little gems, but in fact, the mainstream medical profession, too, has taken note.
In fact, our diets are woefully inadequate when it comes to omega-3 fatty acids. We need to consume omega-3 fatty acids daily for best health. Most experts say …

Author: Denise Duncan
Today is it hard to avoid having toxins and chemicals in our system because of our lifestyles and the environment. However, our bodies are quite remarkable and have been built in such a way as to protect itself from these harmful intruders. Although our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of these toxins. When toxins …