It was interesting to go through the web statistics and determine the most popular posts for 2009. Following are the 5 most popular posts for 2009 with a brief summary. If you haven’t had the chance, please click the link and read the entire article.  Thank you for reading and visiting A Journey into Herbal & Natural Healing. There will be more consistent postings and well as the release of the herbal eBook – A Journey into Herbal & Natural Healing.

Detoxification with the 3-Day Detox Diet
“There are many detox diets …

Author: Lori Matthews
These days, omega-3 fatty acids are in the news a lot. You might think that those involved in “holistic” health pursuits would be the ones touting these amazing little gems, but in fact, the mainstream medical profession, too, has taken note.
In fact, our diets are woefully inadequate when it comes to omega-3 fatty acids. We need to consume omega-3 fatty acids daily for best health. Most experts say that we need about 2 g a day. You may even be advised to take more than that if you …

Author: Denise Duncan
Today is it hard to avoid having toxins and chemicals in our system because of our lifestyles and the environment. However, our bodies are quite remarkable and have been built in such a way as to protect itself from these harmful intruders. Although our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of these toxins. When toxins accumulate in our body it causes a release of some form of chemical. This can gradually mutate into cancers or …