Do you know what natural precautions to take that help prevent a cold or the flu? This article will outline 10 simple and natural steps to take to stay healthier this cold and flu season. Also, all of these suggestions work year round for maintaining a healthier body.
Both the cold and flu viruses are mainly passed to individuals through moisture droplets produced during conversation, coughing or sneezing. They can also …

Vitamin C (Ascorbic Acid) is an essential nutrient that is found naturally in all fruits and vegetables, although some have much higher concentrations. Vitamin C is water-soluble and as one of the least stable of the vitamins, cooking can destroy much of its nutritional value. The body does not manufacture vitamin C on its own, nor does it store it. It is water-soluble and any excess is passed in the …