This is a guest post by Heather Von St. James. As a Reiki Master, I feel this is a wonderful description of Reiki and its benefits.
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by Heather Von St. James
As a cancer survivor, I can attest to how beneficial complementary therapies can be while undergoing harsh traditional treatments such as chemotherapy and radiation. Reiki is one of many alternative healing practices being used to reduce stress and promote healing. Derived …

Photo by Horia Varlan
Do you know that cauliflower reduces the risk of cancer, moves blockages within the body, is rich in nutrients and a healthy food overall?
I’ll admit it, until I was aware of just how beneficial cauliflower is to our health, my consumption was limited to nibbling flowerets off an hors d’oeuvres plate or occasionally steamed. I was naive. There are also delicious ways to prepare cauliflower such as …

Help yourself to give up smoking 
by Michele Carelse
As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be – don’t be discouraged, …