Help yourself to give up smoking 
by Michele Carelse
As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” or perhaps you have tried before and failed. Whatever the case may be – don’t be discouraged, you are one of millions!
In my opinion, not enough recognition is given to the fact that nicotine dependency is a …