Herbal salves or balms are a fun and easy project. The main ingredient is a properly made herbal infused oil (instructions). Depending upon which herb(s) are used in the herbal oil, a wide variety of conditions can be naturally treated. For example, lavender can be used to help promote sleep or salves/balms can be made […]
How to Make an Herbal Infused Oil
Infused oils transfer the medicinal properties of the plant into an oil, usually olive oil because of its longer shelf life. Initially, until stronger skills are developed, it is best to work with dried herbs when making an oil because the water in fresh herbs may cause the oil to become moldy or rancid if […]
14 Tips for a Better Night’s Sleep
Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep: Keep regular sleeping hours Avoid stimulants such as coffee and alcohol before sleep Maintain the bedroom for sleeping only Keep the room dimly lit and lights off when sleeping Do not exercise right […]
Rhythms of Nature ~ Spring
New Beginnings, Growth & Balance Spring Equinox – March 20th – the day when day and night are of equal length, light and dark; nature in perfect balance. A day to celebrate the return of longer days of sunshine and warmth. Spring can also be so much more if we observe how nature changes with […]
Seaweeds: A Natural Health Cure
Health Benefits of Seaweeds Seaweeds or sea vegetables are some of the most nutrient-rich foods. This is because they are constantly bathed in the mineral-rich waters of the sea. They contain high amounts of iodine, calcium, potassium, iron, magnesium and some are very high in protein. Seaweeds contain 10 to 20 times more minerals than […]
Release of Herbal eBook
JUST RELEASED …. “A Journey into Herbal & Natural Healing” eBook. From years of teaching herbal and natural healing, I have compiled a comprehensive eBook including my herbal “recipes” from Mystic Naturals’ product line. Explore how herbs and other natural methods can enhance health and well-being. Discover how a healthy, holistic lifestyle works to balance […]