Infused oils transfer the medicinal properties of the plant into an oil, usually olive oil because of its longer shelf life. Initially, until stronger skills are developed, it is best to work with dried herbs when making an oil because the water in fresh herbs may cause the oil to become moldy or rancid if not properly prepared.
Infused oils are used to create healing salves, topically applied healing oils or …

Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep:

Keep regular sleeping hours
Avoid stimulants such as coffee and alcohol before sleep
Maintain the bedroom for sleeping only
Keep the room dimly lit and lights off when sleeping
Do not exercise right before sleep
Do not eat a heavy meal before sleep
Turn the clock so it is not facing you
Open the window for …

New Beginnings, Growth & Balance
Spring Equinox – March 20th – the day when day and night are of equal length, light and dark; nature in perfect balance. A day to celebrate the return of longer days of sunshine and warmth.
Spring can also be so much more if we observe how nature changes with the seasons. Spring is a time of new beginnings, new growth, planting seeds, purification, and for clearing …

Health Benefits of Seaweeds
Seaweeds or sea vegetables are some of the most nutrient-rich foods. This is because they are constantly bathed in the mineral-rich waters of the sea. They contain high amounts of iodine, calcium, potassium, iron, magnesium and some are very high in protein. Seaweeds contain 10 to 20 times more minerals than land-grown plants do. Seaweeds are classified by colors: reds, browns, greens, blue-greens and yellow-greens. Because of …

JUST RELEASED …. “A Journey into Herbal & Natural Healing” eBook. From years of teaching herbal and natural healing, I have compiled a comprehensive eBook including my herbal “recipes” from Mystic Naturals’ product line.
Explore how herbs and other natural methods can enhance health and well-being. Discover how a healthy, holistic lifestyle works to balance mind, body & spirit.
Available in 3 formats: Kindle, Nook or .pdf
Order Kindle Version through Amazon  $5.99  …