Symptoms are signals that our body is out of balance is some way, in a state of dis-ease. Symptoms themselves should not necessarily be suppressed, as what modern medicine and pharmaceuticals strive for, but to be treated by healing the whole system on a deeper level. Herbal and natural remedies, taken properly and without the […]
Pu-erh Tea: Your Health Tonic for a Long Life!
Health benefits, low levels of caffeine, a soothing, natural taste… this is what defines the king of Chinese tea, pu-erh. With a divine aroma and a rich exquisite taste, pu-erh tea is one of the most obsessed-over and sought-after teas in the world.
Essential Oils for the Cold & Flu Season
The following essential oils are useful for sinus infections, congestion, colds and flu.
Rosemary – antiseptic
Thyme – antiviral, antibiotic, antiseptic
Peppermint – anti-inflammatory, antiseptic
Eucalyptus – antiseptic, antibiotic, anti-inflammatory, analgesic, reduces fever
5 Natural Solutions for Treating Anxiety
Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication.
3 Simple Meditations to Reduce Stress
Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]
How to Make an Herbal Heating Pad
When I had my herbal and natural products business, Mystic Naturals, the herbal heating pads were one of my biggest sellers. They are easy and inexpensive to make and also a much appreciated gift. Not only are herbal heating pads great smelling; they provide warm moist heat to soothe sore muscles & aches. Moist heat […]