When I had my herbal and natural products business, Mystic Naturals, the herbal heating pads were one of my biggest sellers. They are easy and inexpensive to make and also a much appreciated gift.
Not only are herbal heating pads great smelling; they provide warm moist heat to soothe sore muscles & aches. Moist heat therapy works wonders for sore neck and shoulder muscles, back aches, and menstrual cramps.
Only a few …

Living in Harmony with the Seasons
Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and stressed to feel the rhythms of their bodies. Fighting or not listening to our rhythms throws …

Reiki (“ray key”) is a Japanese method of stress reduction and relaxation.
A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health.
Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs through the return of physical, emotional, mental and spiritual balance.
Many benefits have been experienced by those who …