Elderberry, typically European or black elder (Sambucus nigra) has been receiving widespread publicity for its role in reducing flu symptoms, soothing sore throats and coughs as well as boosting the immune system. Numerous scientific studies on the effectiveness of elderberry have been conducted.
Following is an overview of studies on elderberry from Blackelderberry.info

2009 – (Catchpole) During an in-vitro study carried out in London by Retroscreen Virology in October 2009, black elderberry …

It was interesting to go through the web statistics and determine the most popular posts for 2009. Following are the 5 most popular posts for 2009 with a brief summary. If you haven’t had the chance, please click the link and read the entire article.  Thank you for reading and visiting A Journey into Herbal & Natural Healing. There will be more consistent postings and well as the release of …

This article contains instructions for brewing the perfect cup of green, white, Oolong, black and Rooibos teas. Proper water temperature, tea-leaf volume and steeping time all effect the outcome of tea. Improperly brewed tea can be bitter or flavorless.