Health & Nutrition

Rooibos: The Red Tea

Rooibos, (pronounced “roy-bos”), Aspalathus linearis, grows only in a small area of Southern Africa in the region of the Western Cape province. The name Rooibos is derived from “red bush”. Technically Rooibos is not a “true” tea because it does not come from the Camellia plants that produce traditional teas although it has long been […]

A Journey into Herbal & Natural Healing eBook

Coming Soon… RELEASED: A Journey into Herbal & Natural Healing eBook Explore how herbs and other natural methods can enhance health and well-being. Discover how a healthy, holistic lifestyle works to balance mind, body & spirit. This new eBook is based on the herbal & natural healing workshops I teach. Includes herbal “recipes” from Mystic […]

Breathe freely

Well, I didn’t think I would ever do it but I sure am glad I did! I’ve been using a Neti Pot for some time now and it has really made a difference with my allergies and sinus issues, plus I haven’t been sick with a cold this winter. My sense of taste and smell has greatly […]

How to quit smoking naturally

Help yourself to give up smoking  by Michele Carelse As you read this, you are probably filled with anxiety with the very thought of being without that reassuring packet of cigarettes in your bag or pocket! You might have been smoking for years. Maybe this is the first time you are seriously considering “giving up” […]