Do you know what natural precautions to take that help prevent a cold or the flu? This article will outline 10 simple and natural steps to take to stay healthier this cold and flu season. Also, all of these suggestions work year round for maintaining a healthier body. Both the cold and flu viruses are […]
Health & Nutrition
14 Tips for a Better Night’s Sleep
Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep: Keep regular sleeping hours Avoid stimulants such as coffee and alcohol before sleep Maintain the bedroom for sleeping only Keep the room dimly lit and lights off when sleeping Do not exercise right […]
Rhythms of Nature ~ Spring
New Beginnings, Growth & Balance Spring Equinox – March 20th – the day when day and night are of equal length, light and dark; nature in perfect balance. A day to celebrate the return of longer days of sunshine and warmth. Spring can also be so much more if we observe how nature changes with […]
Seaweeds: A Natural Health Cure
Health Benefits of Seaweeds Seaweeds or sea vegetables are some of the most nutrient-rich foods. This is because they are constantly bathed in the mineral-rich waters of the sea. They contain high amounts of iodine, calcium, potassium, iron, magnesium and some are very high in protein. Seaweeds contain 10 to 20 times more minerals than […]
Boost Your Immune System with Elderberry
Elderberry, typically European or black elder (Sambucus nigra) has been receiving widespread publicity for its role in reducing flu symptoms, soothing sore throats and coughs as well as boosting the immune system. Numerous scientific studies on the effectiveness of elderberry have been conducted. Following is an overview of studies on elderberry from Blackelderberry.info 2009 – […]
Most Popular Posts of 2009
It was interesting to go through the web statistics and determine the most popular posts for 2009. Following are the 5 most popular posts for 2009 with a brief summary. If you haven’t had the chance, please click the link and read the entire article. Thank you for reading and visiting A Journey into Herbal […]