Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication.
Health & Nutrition
Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]
This is a guest post by Heather Von St. James. As a Reiki Master, I feel this is a wonderful description of Reiki and its benefits. ————————————————- by Heather Von St. James As a cancer survivor, I can attest to how beneficial complementary therapies can be while undergoing harsh traditional treatments such as chemotherapy and […]
Living in Harmony with the Seasons Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and […]
Photo by Horia Varlan Do you know that cauliflower reduces the risk of cancer, moves blockages within the body, is rich in nutrients and a healthy food overall? I’ll admit it, until I was aware of just how beneficial cauliflower is to our health, my consumption was limited to nibbling flowerets off an hors d’oeuvres […]
Reiki (“ray key”) is a Japanese method of stress reduction and relaxation. A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health. Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs […]