Reiki (“ray key”) is a Japanese method of stress reduction and relaxation.
A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health.
Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs through the return of physical, emotional, mental and spiritual balance.
Many benefits have been experienced by those who …

Do you know what natural precautions to take that help prevent a cold or the flu? This article will outline 10 simple and natural steps to take to stay healthier this cold and flu season. Also, all of these suggestions work year round for maintaining a healthier body.
Both the cold and flu viruses are mainly passed to individuals through moisture droplets produced during conversation, coughing or sneezing. They can also …

Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep:

Keep regular sleeping hours
Avoid stimulants such as coffee and alcohol before sleep
Maintain the bedroom for sleeping only
Keep the room dimly lit and lights off when sleeping
Do not exercise right before sleep
Do not eat a heavy meal before sleep
Turn the clock so it is not facing you
Open the window for …