Health & Nutrition

5 Natural Solutions for Treating Anxiety

Anxiety doesn’t have to be something that you struggle with forever, nor does it have to be something you cure using prescription medication. There are countless natural ways to fight anxiety that will allow you to learn to successfully cope with your anxiety symptoms without the side effects of prescription medication.

3 Simple Meditations to Reduce Stress

Breath Meditation Staying focused in the present takes a little practice but once learned, it’s a simple way to reduce your stress and add a new dimension to your life. An easy way to get started is by paying attention to your breath – this is also referred to as ‘conscious breathing’. Take a few […]

Benefits of Reiki in Cancer Care

This is a guest post by Heather Von St. James. As a Reiki Master, I feel this is a wonderful description of Reiki and its benefits. ————————————————- by Heather Von St. James As a cancer survivor, I can attest to how beneficial complementary therapies can be while undergoing harsh traditional treatments such as chemotherapy and […]

Rhythms of Nature : Winter

Living in Harmony with the Seasons Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and […]

The Depth of Reiki

Reiki (“ray key”) is a Japanese method of stress reduction and relaxation. A Reiki session is relaxing, nurturing and non-invasive. It is effective in relieving stress and promoting preventive measures of health. Reiki creates a harmonic flow of energy (chi, prana) within the client, releasing blocks or restrictions of energy and creating balance. Healing occurs […]