This is a guest post by Heather Von St. James. As a Reiki Master, I feel this is a wonderful description of Reiki and its benefits.
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by Heather Von St. James
As a cancer survivor, I can attest to how beneficial complementary therapies can be while undergoing harsh traditional treatments such as chemotherapy and radiation. Reiki is one of many alternative healing practices being used to reduce stress and promote healing. Derived …

Living in Harmony with the Seasons
Observing and living in rhythm with nature can be beneficial to our health and well-being. Living in harmony with nature is not a new idea, it is one of the foundations of Traditional Chinese Medicine (TMC) and was also the basis for health before society became too busy and stressed to feel the rhythms of their bodies. Fighting or not listening to our rhythms throws …

Photo by Horia Varlan
Do you know that cauliflower reduces the risk of cancer, moves blockages within the body, is rich in nutrients and a healthy food overall?
I’ll admit it, until I was aware of just how beneficial cauliflower is to our health, my consumption was limited to nibbling flowerets off an hors d’oeuvres plate or occasionally steamed. I was naive. There are also delicious ways to prepare cauliflower such as …