A Journey into Herbal & Natural Healing » Headline http://mysticnaturals.com/blog Herbal, Nutrition & Natural Healing Sun, 28 Mar 2010 15:23:18 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 14 Tips for a Better Night’s Sleep http://mysticnaturals.com/blog/2010/03/28/14-tips-for-a-better-nights-sleep/ http://mysticnaturals.com/blog/2010/03/28/14-tips-for-a-better-nights-sleep/#comments Sun, 28 Mar 2010 15:23:01 +0000 Tania Tyler http://mysticnaturals.com/blog/?p=368 14 tips for a good night's sleep

Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep:

  1. Keep regular sleeping hours
  2. Avoid stimulants such as coffee and alcohol before sleep
  3. Maintain the bedroom for sleeping only
  4. Keep the room dimly lit and lights off when sleeping
  5. Do not exercise right before sleep
  6. Do not eat a heavy meal before sleep
  7. Turn the clock so it is not facing you
  8. Open the window for fresh air
  9. Plants in the bedroom are relaxing
  10. Keep the bedroom clutter-free
  11. Make the bedroom comfortable and pleasing to the eye
  12. Use natural blankets
  13. A bath before bed will promote sleep
  14. Journal 5 things you are grateful for that happened during the day to fall asleep with a peaceful attitude
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