Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep:

Keep regular sleeping hours
Avoid stimulants such as coffee and alcohol before sleep
Maintain the bedroom for sleeping only
Keep the room dimly lit and lights off when sleeping
Do not exercise right before sleep
Do not eat a heavy meal before sleep
Turn the clock so it is not facing you
Open the window for fresh air
Plants in the bedroom are relaxing
Keep the bedroom clutter-free
Make the bedroom comfortable and pleasing to the eye
Use natural blankets
A …