It is through dreams that our subconscious mind communicates with our conscious mind. Herbs have been used for centuries to enhance dreaming and sleep. Scent is the most direct route to our minds and recollections.
Traditionally, certain herbs have been used for specific purposes. Herbs can be combined and sewn into an herbal dream pillow and tucked inside your pillow case. Herbal dream pillows have been used for hundreds of years …

Health Benefits, Brewing & Varieties
Green tea is much more than just a refreshing beverage tea; it provides many proven health benefits as well. The Chinese and Japanese have enjoyed green tea’s healing qualities for thousands of years but it hasn’t been until recently that scientific research has proven the health benefits of drinking green tea.
All teas (green, black, and oolong) are harvested from the same plant (Camellia sinensis). The …