Like it? Share it!
Getting a proper night’s sleep is vital for health and well being. Here is a list of tips for achieving better sleep:
- Keep regular sleeping hours
- Avoid stimulants such as coffee and alcohol before sleep
- Maintain the bedroom for sleeping only
- Keep the room dimly lit and lights off when sleeping
- Do not exercise right before sleep
- Do not eat a heavy meal before sleep
- Turn the clock so it is not facing you
- Open the window for fresh air
- Plants in the bedroom are relaxing
- Keep the bedroom clutter-free
- Make the bedroom comfortable and pleasing to the eye
- Use natural blankets
- A bath before bed will promote sleep
- Journal 5 things you are grateful for that happened during the day to fall asleep with a peaceful attitude
Like it? Share it!