[28 Jan 2010]
Herbal Schools

There are extensive options for herbal training. The following list is only a small percentage of herbal education schools. They are listed in no particular order. If you are considering an herbal education it is important to pick a school that resonates with you and your specific interests. The American Herbalist Guild (AHG) has a great article entitled “Guide to Getting an Herbal Education” that you may wish to read before choosing a school. Many of the following offer distance learning programs.

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Health & Nutrition, Herbal »

[26 Jan 2010]
Boost Your Immune System with Elderberry

Elderberry, typically European or black elder (Sambucus nigra) has been receiving widespread publicity for its role in reducing flu symptoms, soothing sore throats and coughs as well as boosting the immune system. Numerous scientific studies on the effectiveness of elderberry have been conducted.
Following is an overview of studies on elderberry from Blackelderberry.info

2009 – (Catchpole) During an in-vitro study carried out in London by Retroscreen Virology in October 2009, black elderberry extract was found to be at least 68.37% effective against the H1N1 strain otherwise known as Swine Flu Pandemic strain.
Black …

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Health & Nutrition »

[28 Dec 2009]
Rooibos: The Red Tea

Rooibos, (pronounced “roy-bos”), Aspalathus linearis, grows only in a small area of Southern Africa in the region of the Western Cape province. The name Rooibos is derived from “red bush”. Technically Rooibos is not a “true” tea because it does not come from the Camellia plants that produce traditional teas although it has long been used as a tea. Once the  needle-like leaves are cut and oxidized/fermented they turn a red color.
Rooibos tea has a sweet, mild, nutty flavor. Rooibos has increased in popularity not only because of its wonderful …

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Herbal »

[24 Dec 2009]
Tea Brewing

This article contains instructions for brewing the perfect cup of green, white, Oolong, black and Rooibos teas. Proper water temperature, tea-leaf volume and steeping time all effect the outcome of tea. Improperly brewed tea can be bitter or flavorless.

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Health & Nutrition, Herbal »

[28 Nov 2009]

I am honored to have my blog, A Journey into Herbal & Natural Healing listed in the Top 50 Alternative Medicine Blogs at Medicareer.

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Herbal »

[11 Oct 2009]
Making Herbal Tinctures

Herbal tinctures are alcohol or water/alcohol solutions made from dry or fresh herbs. The alcohol or alcohol/water solution extracts the medicinal constituents out of the plant material. This is a great way of preserving and using herbs. Store herbal tinctures in dark glass bottles away from heat and light. Tinctures remain viable for several years. Tinctures are highly concentrated and taken by drops into water or juice. Hot water or tea can be used to dilute the tinctures which will evaporate the alcohol out.
Typically extracts made from FRESH plant material …

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